Bruxism: Why You Grind Your Teeth and What You Can Do

Signs of bruxism include: morning headaches, TMJ pain, increased tooth sensitivity, visible tooth wear.

Bruxism—the involuntary grinding or clenching of the teeth—affects about 20 percent of the adult population. Most people don't even know they have this condition.

The causes are multiple: stress and anxiety, malocclusions, drinking alcohol or caffeine in the evening, sleep apnea.

The consequences of untreated bruxism can be severe: excessive wear of enamel, tooth fractures, damage to prosthetic works, chronic TMJ pain.

The treatment of choice is the bruxism brace—a customized occlusal prosthesis that protects the teeth and relaxes the muscles.

Complementary treatments include: relaxation exercises, stress management, TMJ physiotherapy.

If you suspect bruxism, schedule a consultation. We can assess tooth wear and recommend appropriate treatment.